I know it sounds too good to be true but freedom from emotional and binge eating is possible. Jump to. Sections of this page.
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See actions taken by the people who manage and post content. Related Pages. Alaska Painted Rocks Art. You might try tapping with this script… and just see what comes up. Top of the Head: I crave sugar. Eyebrow: Part of me is looking for good feelings.
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Side of the Eye: I want life to feel sweet! Under the Eye: I want to feel special! Collarbone: I want freedom from this compulsion. Under the Arm: I want to enjoy life like I enjoy candy. Top of the Head: What stops me from relaxing… Eyebrow: And letting love in? Side of the Eye: What does eating sugar give me? Under the Eye: What does it remind me of?
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Under the Nose: I invite those good feelings. Chin: I thought I had to have sugar to enjoy them. Top of the Head: I thought I had to eat a lot to feel special. Eyebrow: But there are lots of ways to feel loved.
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Side of the Eye: I might eat one delicious piece. Under the Eye: And really enjoy it! Under the Nose: Or I might ask a friend for a hug. Chin: I could let the sunshine warm me… Collarbone: And know I am loved.
What Is EFT (Emotional Freedom Technique)?
How does that feel? What came up around that? There are several possible reasons you could crave sugar or anything else for that matter. Which of them resonate with you? If you want help working through those issues, our group coaching program is a great way to get support and to connect with others who want freedom and a delicious life.
We have many calls each month where it is perfect for you to get help clearing patterns like sugar cravings using EFT with us.
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This has helped me tremendously! My dad and I used to have all sorts of sweets together whether it was making malt shakes or going bike riding to get ice cream or sitting down together dipping Oreos in our milk, I felt special. He died when I was 12 so I think I was always trying to get that feeling back when eating sweets, that feeling of being special.
So glad it has helped you, Shanna.